| Recipe: | "Fried" Green Tomatoes |
| Description: | |
| Preparation Time: | |
| Cooking Time: | |
| Number of Servings: | 6 |
| Difficulty: | N/A |
| Ingredients: | 1/2 cup(s) Yellow cornmeal
1/2 cup(s) Fresh bread crumbs
1 tsp paprika
1/2 tsp salt
1/2 tsp Black pepper
dash cayenne pepper ; opt
1 Egg white; beaten w/ 2 T. water
parmesan cheese
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| Directions: | Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread
crumb mixture to coat. Place slices in a single lay er on prepared baking
sheet. Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired. Serve immediately. Makes 6
servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
Recipe By : Low-Fat & Fast Meatless Recipes
Posted to Digest eat-lf.v096.n177
Date: Fri, 4 Oct 1996 17:17:47 +60
From: "Ann Miner"
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