| Recipe: | "Chickenless" a la King |
| Description: | |
| Preparation Time: | |
| Cooking Time: | |
| Number of Servings: | 4 |
| Difficulty: | N/A |
| Ingredients: | 1 onion ; chopped
2 bell peppers , green; chopped
1/2 lb mushrooms ; chopped
3/4 cup(s) water
3/4 cup(s) flour
1 cup(s) peas
3 cup(s) soymilk , nut milk or rice -milk
2 tbsp tamari
4 oz pimiento , chopped
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| Directions: | In a large pan, cook onions, green pepper and mushrooms in 1/4 c water for10 minutes. Remove from heat. Blend in flour. Then slowly stir in 3 cups
soymilk, 1 c water and 2 T tamari. Cook over medium heat, stirring almost
constantly till mixture boils and thickens. Stir in pimiento. Cook and stirabout 2 minutes longer to heat pimiento. Serve hot over rice, whole grains,toasted bread, baked potatoes, potto baskets or pastry puffs.
_Instead of Chicken, Instead of Turkey_, published by United Poultry
Concerns, PO Box 59367, Potomac, MD 20859 (301)948-2406
MM by Dianne Smith/DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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