| Recipe: | Udon Noodles with Asparagus and Cashews <t> |
| Description: | |
| Preparation Time: | |
| Cooking Time: | |
| Number of Servings: | 3 |
| Difficulty: | N/A |
| Ingredients: | 6 oz Whole wheat udon noodles or fettucine
1 tsp Peanut oil
2 cloves garlic; minced
1 1/2 tbsp cashews ; dry-roasted, chopped
6 oz asparagus ; steamed OR 12 spears, ends snapped
2 oz Fresh pea pods ; steamed
1 tbsp Dry sherry ; mixed with
1 tbsp Tamari soy sauce ; and
3/4 tsp cornstarch
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| Directions: | PRE-STEAMING: The original recipe used raw vegetables in the stir fry and
added water to the wok until the vegetables were bright green. Instead of
'sweat-frying' the vegetables, steam them for 3 minutes with a piece of
fresh ginger the size of a small table grape. Shock the vegetables in ice
water, drain and towel dry
Bring a pot of water to the boil. Cook the noodles; they will take about 5
to 6 minutes.
Meanwhile, heat oil in wok over high heat. Fry the garlic until the oil is
aromatic (1 minute or less). Reduce heat. Add the cashews and stir briefly.Add the steamed vegetables and stir fry to heat through. Clear a space in
the center of the wok. Pour in the cornstarch mixture. (see tip) The
alcohol will burn about as quickly as it takes to drain the noodles; shake
off some of the water but not all; add wet noodles to the wok; gently stir
to form sauce. Serve at once.
TIP: Add a little pasta water to the wok to prevent the sauce from burning
while draining the noodles. It helps to have a assistant.
SPRINGTIME: These hearty noodles were delicious with the light sauce,
cashews, sweet pea pods and young asparagus. A winner. Tested Apr-26-1998
by Kitpath : PAT Hanneman's Kitchen (PER mc-SERVING: 286 Calories; 7g Fat
(22% calories from fat); 5g Fiber; 9g Protein; 49g Carbohydrate; 0mg
Cholesterol; 274mg Sodium. )
Recipe by: Adapted from Nava Atlas, Vegetarian Celebrations
Posted to EAT-LF Digest by KitPATh on Apr 26,
1998
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