| Recipe: | O-Konomi-Yaki |
| Description: | |
| Preparation Time: | |
| Cooking Time: | |
| Number of Servings: | 6 |
| Difficulty: | N/A |
| Ingredients: | 1/4 Whole cabbage ; Chinese Green Or Red
1 Whole carrot
1/2 onion
2 Stalks celery
2 cup(s) Whole-Wheat flour ; Or Unbleached Flour
1 Egg; beat en
2 tbsp brown sugar
1 tsp salt
8 oz Lowfat evaporated milk
water
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| Directions: | *NOTE: The original recipe called for 1/2 C meat or fish pieces, optional.
Chop, shred, dice or thinly slice vegetables (and meat or fish if used). Itis essential that the pieces be small so that the pancakes are not too
thick. Mix together the remaining ingredients to make a batter. Fold in
the vegetables and proceed to grill. If the pancakes are not cooking in
the middle, thin the batter some and cook more slowly. These may also be
eaten cold on a picnic.
We have done it with zucchini and not cabbage and it is very good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
Posted to Digest eat-lf.v096.n145
Date: Sun, 08 Sep 1996 00:00:30 -0700
From: Reggie Dwork
NOTES : Cal 203.6
Fat 1.6g
Carbs 40.1g
Fiber 5.6g
Protein 9.9g
Sodium 477mg
CFF 6.9%
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